It’s your era to slow down and evolve with ease.
PILATES
SOUND
EVENTS
CORPORATE WELLNESS
MAT PILATES
Intro Private Online Mat Pilates
3 sessions: $250
Includes:
Individual Mat Pilates sessions online
One 75-minute session (extra time to get to know you)
Two 55-minute sessions
Three 10-minute closing Sound Healing meditations
Personal assessment and plan for your body
Private Online Mat Pilates
Single session: $120
10-session package: $1,200 + 2 free sessions
Includes:
Individual Mat Pilates sessions online
55-minute sessions
Curated plan for your unique mind and body
Closing Sound Healing meditation
SOUND HEALING
Online Private or Group Sound Healing
Single session: $150
Group sessions: Email for pricing
*See below for the Corporate Wellness Offering
Includes:
Virtual Individual or Group sessions online
60-minute sessions
45-minutes of sound
15-minutes of integration
Healing for your mind and body
Guided meditation
Live Private or Group Sound Healing
Single session: $175
Group sessions: Email for pricing
*See below about events
Includes:
Live Individual or Group sessions at your home or event
60-minute sessions
45-minutes of sound
15-minutes of integration
Healing for your mind and body
Guided meditation
Aubrey B. | Nashville, TN
“Nurtured, grounded and reset. That’s how I feel after a mat Pilates and sound healing session with Tia. Whether we’re online or in-person together, she always creates a tranquil energetic space that helps guide me into deep embodiment. I love how she incorporates the sound bath directly after mat Pilates. It adds this additional layer to the physical exercise that helps me feel the effects on a way deeper level. I leave our sessions feeling clear and present in my body. I wholeheartedly recommend Tia for her ability to nurture physical well-being and full body-mind transformation.”
Online Sound Healing for your Corporation’s Wellness Program
*Contact for pricing
Includes:
Group sessions online for your employees
30-60-minute sessions
Healing for your mind and body
Guided meditation
CORPORATE WELLNESS
Sophie H. | Denver, CO
“I'm so grateful for the incredible virtual sound bath experience I had with Tia! The soothing sounds and vibrations truly transported me to a place of deep relaxation and inner peace. I highly recommend her sound baths to anyone looking to unwind and rejuvenate their mind, body, and spirit.”
Online Mat Pilates & Sound Events
Mat Pilates
Sound Healing
or Both Mat Pilates & Sound Healing
Includes:
60-90-minute sessions
Curated for your event’s needs
Contact for pricing
EVENTS
Live Mat Pilates & Sound Events
Mat Pilates
Sound Healing
or Both Mat Pilates & Sound Healing
Includes:
60-90-minute sessions
Curated for your event’s needs
Contact for pricing
Amy, Laura, Mary, Cara | Santa Fe, NM
“We felt extremely relaxed during the entire experience and after. I was not really aware of time or antsy in any way.
It was great to have the ability to move our bodies and then have the sound bath experience. It reminded me of meditation after yoga which was easier to quiet the mind. The ambiance was also fantastic.”
WHAT CLIENTS ARE SAYING..
Audrey M. | New York City, NY
“I have been working with Tia for over a year and I can say she has completely changed my physique to a body that is strong and capable in every sense.
I had been suffering from a weak core and subsequent back pain and decided to pursue Pilates to help remedy these ailments. I began practicing with Tia and all the pain went away… I am now an advanced student and have never felt better.
Tia leverages her expertise in the classical Pilates system of movement and her knack for anatomy for a truly comprehensive, challenging and fun session. Tia has a true talent for her ability to observe a body and progress it accordingly. Her attention to detail, her passion for the practice, and her dedication to her clients are truly exceptional.”
Kendall W. | Portland, OR
“I’ve been taking private pilates classes with Tia for a few months now, and it’s been such a wonderful and rewarding experience! Tia is knowledgeable about how each exercise impacts the body and always emphasizes strength, flexibility, and alignment with every move. I love how strong my body feels after each session!
It’s been so exciting to see the impact Pilates has had on my fitness journey. My core is much stronger and my form during strength sessions has improved significantly. During Pilates practice, I've noticed my hips and shoulders have much more mobility now that I've been practicing with Tia. I know I will only keep getting stronger with each session, and I look forward to nourishing the mind-body connection I am building!
The cherry on top of my experience is Tia’s warm and welcoming energy. She creates such a fun-loving environment to practice in! Even when my abs are firing up during the 100s, or when the side leg series is giving me that good kind of burn, she has me giggling through it all. If you’re thinking about starting up pilates, Tia is your girl! I recommend her wholeheartedly.”
Diana J. | New York City, NY
“Tia is an amazing Pilates instructor and a truly wonderful person all around. I always enjoy my sessions with her and always feel stronger, recharged, and full of energy after a workout with her. I highly recommend taking your next Pilates session with her. “
Alana H. | Newport Beach, CA
“My Pilates teacher, Tia, is amazing. She has been teaching me for over 2 years and I can honestly say my strength and core stability have improved significantly since the beginning. Her classes are always innovative and stimulating, and she is very knowledgeable about the areas of movement she covers.
I love how she takes suggestions and remembers where I want to focus on. Her positive and encouraging energy keeps me motivated and engaged throughout every session. I highly recommend her as a Pilates teacher and could not be happier with her teaching and service. So glad I chose to work with her and look forward to all of our future classes.”
Sheila D. | Los Angeles, CA
“Tia is such a mindful and attentive Pilates instructor. She took my previous injuries and workout history into account when coming up with a unique workout plan for me, while always providing adjustments and modifications for any positions that weren’t working for me. As the weeks progressed she continued to increase the amount of exercises so the classes always felt dynamic and different parts of my body were becoming stronger. Finishing with the sound healing was such a calming way to decompress after the workout with her. Highly recommend Tia for anyone looking to build or maintain their bodily strength.”
Diane C. | New York City, NY
“I work with Tia doing private Pilates sessions and I’m so happy with how detail-oriented she is with curating my classes. Pilates has helped me gain strength, and mobility, and keep my workout routine consistent. Tia helps me adapt exercises to meet my body’s needs and I always feel great after our sessions!”